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	<title>delicious.ie</title>
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	<link>http://www.delicious.ie</link>
	<description>The Gluten Free Bakery!</description>
	<lastBuildDate>Wed, 28 Jul 2010 14:30:33 +0000</lastBuildDate>
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		<title>Sweet and Sour Meatballs</title>
		<link>http://www.delicious.ie/sweet-and-sour-meatballs/</link>
		<comments>http://www.delicious.ie/sweet-and-sour-meatballs/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.delicious.ie/?p=474</guid>
		<description><![CDATA[Ingredients :



3 lbs   ground beef
2 cups   buckwhoat
2 eggs
½ tsp   pepper
½ tsp   garlic powder
5 oz.   evaporated milk
1 medium   onion, chopped
2 tsp salt
1 T chili   powder




Mix all the above and mold into balls.
Heat some vegetable oil and fry meat bulls one and medium heat [...]]]></description>
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		<title>Banana Muffins</title>
		<link>http://www.delicious.ie/banana-muffins/</link>
		<comments>http://www.delicious.ie/banana-muffins/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.delicious.ie/?p=472</guid>
		<description><![CDATA[Ingredients :



3/4 cup   sugar
½ cup   margarine
2 beaten   eggs
2 ripe   bananas, mashed
3 T Milk
2 cups gf   flour mix*
2 tsp   baking powder
½ tsp salt
½ tsp   xanthan gum
½ cup   walnuts




Method :
Cream sugar and margarine; add eggs, bananas, and milk. Sift dry ingredients together [...]]]></description>
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		<title>Crunch Cookies</title>
		<link>http://www.delicious.ie/crunch-cookies/</link>
		<comments>http://www.delicious.ie/crunch-cookies/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:22:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.delicious.ie/?p=470</guid>
		<description><![CDATA[Ingredients :



½ cup   sugar
½ cup   brown sugar
¼ cup   margarine
½ tsp   vanilla
1 egg
½ cup gf   rice flour
½ cup gf   bean flour (Orchestnut flour)
½ cup   sliced almonds
½ cup   coconut
½ tsp soda
¼ tsp   baking powder
1 cup gf   corn flakes [...]]]></description>
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		<title>Pumpkin Pie Bars</title>
		<link>http://www.delicious.ie/pumpkin-pie-bars/</link>
		<comments>http://www.delicious.ie/pumpkin-pie-bars/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.delicious.ie/?p=468</guid>
		<description><![CDATA[Ingredients :



1 1/3 cups   gf flour mix
¼ tsp   xanthan gum
½ cup   firmly packed brown sugar
¾ cup   granular sugar, divided
¾ cup   butter or margarine
1 cup   Gluten Free Oats®, uncooked
½ cup   chopped pecans
1 pkg   (8oz) cream cheese, softened
3 eggs
1 can (15 oz) [...]]]></description>
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